Софрологията е група от техники като дишане, релаксация и визуализация, които активират състояние на дълбоко отпускане. Подходът цели да задейства способността за самоуправление чрез проникване в нашите възможности за освобождаване от програми и състояния на ума, които ни пречат да достигнем и изживеем това, което „в действителност“ сме.
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